I just got up this morning and when I 1st rolled over to hit snooze - I ached.
I'm still aching now, but at least I was able to get out of the bed and lower my butt to the toilet without too much difficulty. I recall the 1st morning after a 1st aerobic class often meant that I had trouble getting up and down off the toilet and stairs were really tough too...so I guess I didn't work out as hard as I thought or I'd be stiffer.
It would be so easy to STOP...but so pathetic to stop after only 1 day....today I have to do 2 workouts...so, its kind of scarey.
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