SIGH....no change in stats....and I was feeling really good about doing all this exercise...and NO PAY-OFF to encourage me to continue!
35.5 - Chest
11 - R arm
11 - L arm
34 - Waist
38.5 - Hips
21.5 - R thigh
21.5 - L thigh
128 - Weight
I did my walk and I did the dvd...which was "scuplt" today...so mainly arms and a wee bit of tummy (which I have trouble with due to my sore tailbone.
SIGH!!!!
Tuesday, April 15, 2014
Monday, April 14, 2014
Week 1, Day 5
A little late posting (the computer is acting up...should have a new one by next week...I HOPE!)
On Friday, I did my walk in the morning and did the afternoon exercise, which included abs work...which I can still feel TODAY (Monday morning)!
The DVD expects 2 days off a week...so it means my weekend is free. I tried not too over eat...since I didn't have exercise to allow me to eat more...and did not too badly with that.
Back to the grind.....have to weigh in today....think that there will be no change in the stats, but that's ok...I have a good feeling that the combination of 1.5 hr of aerobic exercise, 5 days a week & decreasing chip consumption, will work.
On Friday, I did my walk in the morning and did the afternoon exercise, which included abs work...which I can still feel TODAY (Monday morning)!
The DVD expects 2 days off a week...so it means my weekend is free. I tried not too over eat...since I didn't have exercise to allow me to eat more...and did not too badly with that.
Back to the grind.....have to weigh in today....think that there will be no change in the stats, but that's ok...I have a good feeling that the combination of 1.5 hr of aerobic exercise, 5 days a week & decreasing chip consumption, will work.
Thursday, April 10, 2014
Week 1, Day 4
In the booklet for the dvd, this is supposed to be a day off...there are 5 days of exercises...but since its too hard to do it with both boys underfoot, I'll take Sat/Sun off instead of Thursday/Sunday.
When I woke up today, I didn't feel quite as stiff...still can feel a bit of soreness, but not as bad as yesterdya. I did my walk in the morning and did the hr session on the dvd.
I'm already bored with the dvd, even though I still haven't used the weights or the bands for the leg work....
When I woke up today, I didn't feel quite as stiff...still can feel a bit of soreness, but not as bad as yesterdya. I did my walk in the morning and did the hr session on the dvd.
I'm already bored with the dvd, even though I still haven't used the weights or the bands for the leg work....
Wednesday, April 9, 2014
Week 1, Day 3
Well, I did it...I tried to talk myself out of it...but I did my walk at the mall and this afternoon I did the 2 aerobic portions of the Brazilian butt lift dvd.
Pretty stiff today....I hope this is going to work and that I can keep it up.
Pretty stiff today....I hope this is going to work and that I can keep it up.
Tuesday, April 8, 2014
Week 1, Day 2
I did my hour walk at the mall and then did the 30 min aerobics & 30 min leg exercises from the Butt dvd.
My butt is still sore from yesterday, so tomorrow it should hurt even more...those leg exercises were killers!
I am already trying to get out of doing all this exercise....not good, on day 2!
Its hard to get in a hour of exercise in the afternoon...and still get groceries etc. I'll have to figure it out...I also need time to scrapbook...hmmm.
My butt is still sore from yesterday, so tomorrow it should hurt even more...those leg exercises were killers!
I am already trying to get out of doing all this exercise....not good, on day 2!
Its hard to get in a hour of exercise in the afternoon...and still get groceries etc. I'll have to figure it out...I also need time to scrapbook...hmmm.
Monday, April 7, 2014
OK...Week 1, Day 1 2014
I did my hour walk at WEM in the morning and in the afternoon I came home and did my photos and weighing and measuring and did the 1st DVD (30 min)...well...not the full 30 min...I needed to stop and drink water.
Boy...do I ever have a balancing problem...lol!
Here are the deets:
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35.5 - Chest
11 - R arm
11 - L arm
34 - Waist
38.5 - Hips
21.5 - R thigh
21.5 - L thigh
128 - Weight
Not great...but not bad...I started this 2 years ago at 144 lbs waist at 39.5 inches...so looking good so far. Wish me luck...getting a hour of this DVD exercise in every afternoon is going to be a struggle.
Boy...do I ever have a balancing problem...lol!
Here are the deets:
11 - R arm
11 - L arm
34 - Waist
38.5 - Hips
21.5 - R thigh
21.5 - L thigh
128 - Weight
Not great...but not bad...I started this 2 years ago at 144 lbs waist at 39.5 inches...so looking good so far. Wish me luck...getting a hour of this DVD exercise in every afternoon is going to be a struggle.
OPERATION Fit, 50 and Foxy! Back at it again...I hope
Its been 2 years since I started this waisting away business. Even though I stopped posting in here...I did manage to lose about 15 lbs back in 2012 - by July 2012! It took about a year, but I gained about 5-7 of that back...so even though I'm pretty ok with the lb # I'm at now (although, wouldn't it be nice to be smaller), I would like to tone my butt and abs.
I didn't continue with the exercise for the full month (I don't think....can't remember). I did start keeping track of what I ate though and I'm still doing that...trying to keep at about 1200 calories a day.
When I started this blog, I was 144 lbs and I'm less than that now...I will do a weigh in this afternoon...then I will, hopefully, start this exercise video thing again.
I did, however, walk 1 hr/day from Nov 1 to Dec 31 and that helped me tone a bit...but since Christmas, its been hit and miss on whether I go walk or not.
I turned 50 in January and my friends turn 50 in December and we have an opportunity to go on a beach holiday in November and although I don't expect to be a bathing beauty, I would like to have some of my fat gone/toned by then...so that's my motivation!
I didn't continue with the exercise for the full month (I don't think....can't remember). I did start keeping track of what I ate though and I'm still doing that...trying to keep at about 1200 calories a day.
When I started this blog, I was 144 lbs and I'm less than that now...I will do a weigh in this afternoon...then I will, hopefully, start this exercise video thing again.
I did, however, walk 1 hr/day from Nov 1 to Dec 31 and that helped me tone a bit...but since Christmas, its been hit and miss on whether I go walk or not.
I turned 50 in January and my friends turn 50 in December and we have an opportunity to go on a beach holiday in November and although I don't expect to be a bathing beauty, I would like to have some of my fat gone/toned by then...so that's my motivation!
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